The Mindfulness Hub with Eylin Perez
Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.
Listen on:
Episodes
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Today’s episode is dedicated to every person who struggles with procrastination. We will be discussing some of the frequent causes that make people procrastinate, as well as mindful resources that will help us deal with this common problem. Take a deep breath and enjoy!
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Today’s episode is dedicated to mental health. We will be talking about what is mental health, the factors that influence it, and 5 habits that will help us improve our mental and emotional well-being. Take a deep breath, and enjoy!
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
In this episode we will be talking about common stressors at work, from physical to mental, plus providing effective practices that will help managing stress and increase productivity in the workplace. If you're constantly overwhelmed during working hours, take a deep breath, unwind, and enjoy these minutes!
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
In this episode we will talk about grounding and being present. Plus, I’ll be sharing 3 things that will help you to ground, especially when stress is making it hard. Take a deep breath, unwind, and enjoy!
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Today's episode is all about breathing. From the most common issues that affect our breathing pattern to exercises that will improve our breathing quality and overall health. Take a deep breath, relax, and unwind.
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
In this episode we'll be going through a very important topic: sleep. Let's talk about the importance of sleep and how to improve your sleeping quality while building a mindful bedtime routine. Take a deep breath, relax, and enjoy!
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Wondering how to build a mindful morning routine? In this episode we'll be sharing the benefits and basic elements that a successful morning routine should include. Take a deep breathe and enjoy!
Friday Aug 26, 2022
Friday Aug 26, 2022
Welcome to the first episode of this podcast that i've been crafting from both my mind and heart. If you were wondering how to begin a daily mindfulness practice, you have reached the right place! I will be sharing a bit of my story, the reason why mindfulness became so important in my life, and practical exercises - such as conscious breathing and grounding - that are friendly for new joiners. Take a deep breath, and enjoy this space made with love for you. This is your hub, the mindfulness hub.
The Mindfulness Hub
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