The Mindfulness Hub with Eylin Perez

Episode 40 - Conquering Imposter Syndrome

Welcome to Season 3 of “The Mindfulness Hub”. In this episode, we tackle the pervasive issue of imposter syndrome and its effects on our self-esteem and mental well-being. Discover practical mindfulness techniques to overcome self-doubt and embrace your true potential. Take a deep breath, relax, and enjoy!

Episode 38 - Mindful Conversations

Welcome to the ninth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today we are honored to have Max Strom as our guest. Max is a 4x TEDx speaker, author and breathwork teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative “Breathe to Heal” method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyze profound shifts in individuals and their relationships.
Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!

Episode 37 - The Art of Holding Space

In this episode, we dive into the profound concept of "holding space" and its transformative impact on mental health and mindfulness. Let’s explore the art of creating a supportive environment for oneself and others, fostering empathy, compassion, and non-judgmental presence. Take a deep breath, relax, and enjoy!

Episode 36 - Mindful Conversations

Welcome to the eight “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Pierre Daniel, an adventurer, endurance athlete, father, and Guinness World Record of the fastest crossing of Qatar on foot. His dedication to discover the human potential has been one of his biggest motivations during the journey running around Qatar unassisted, where he discovered new aspects of the body, mind, and soul. Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!

Episode 35 - Art Therapy: Healing Through Art

In this episode, we will immerse in the therapeutic embrace of art as we unravel its profound impact on healing and mindfulness. Explore the connection with neuroscience and insights that illuminate the transformative journey of self-discovery through creative expression. Take a deep breath, relax, and enjoy!

Episode 34 - Mindful Conversations

Welcome to the seventh "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today I am honored to have Raphan Kebe as a guest. Raphan is a teacher of teachers and artist responsible for the Space & Flow movement method of somatic inquiry. His belief is that learning and innovation are by far the greatest agents for positive personal and social change. With various decades of experience, Raphan has unique stories and lessons to share about the role of somatics, movement-based yoga, and many other unique insights that will help create a space to feel, to think, question and explore. Take a deep breath, and enjoy!

Episode 32 - Soundscapes of Wellness: Exploring Sound Baths, Binaural Beats, and Healing Frequencies

In this episode, we dive into the world of sound healing, exploring the power of sound baths, healing frequencies, and the science behind binaural beats. Discover how these therapeutic sounds can promote relaxation, reduce stress, and enhance overall well-being. Take a deep breath, relax, and enjoy!

Episode 31 - Somatics & Breathwork: Embrace Healing and Inner Peace

Today’s episode is dedicated to explore the magic of somatics and breathwork, and how these practices can unlock your body's potential for relaxation and healing. It's time to unwind, breathe deeply, and find serenity within. Get ready to unwind, release, and reconnect with your inner self in this soothing journey.

Episode 30 - Mindful Conversations

Welcome to the sixth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Brian Candy, a personal trainer, fitness advocate and nutrition consultant, who will share interesting insights about his fitness journey, important advices for anyone who wants to add mindfulness to their daily workouts, and life experiences that will change your mindset about strength training, mental health, and well-being. Take a deep breath, and enjoy!

Episode 29 - Stress Less With Sensory Awareness: Using Your Senses To Unwind

In today’s episode, we will dive into the world of sensory awareness for stress relief and grounding. Discover how tuning into your senses can bring tranquility and calm to your life, especially during hard times. Take a deep breath, relax, and enjoy!