The Mindfulness Hub with Eylin Perez
Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.
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Episodes
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Welcome to the second “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Ahmed Shaheen, a creative communicator, radio host, and passionate runner who will be sharing with us his journey towards the Ooredoo Half Marathon, and how running became a fundamental tool for both his physical and mental health. Take a deep breath, relax, and enjoy!
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Today’s episode is all about deep sleep & REM, two fundamental stages of our sleeping cycle. Besides understanding their importance, we will talk about some mindful practices that will enhance them. Take a deep breath, relax, and enjoy!
Sunday Jan 15, 2023
Sunday Jan 15, 2023
In our first episode of 2023, we begin with “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Hasna, a mental health advocate, educator, mother, and mindfulness practitioner. Take a deep breath, relax, and enjoy.
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Today’s episode is all about shutting down the negative self-talk and building better communication skills with ourself. Ready to rewire your mindset, break toxic patterns, and improve your self-love? Take a deep breath, relax, and enjoy!
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Today’s episode is all about reaching our daily water intake, the importance of staying hydrated, the relationship of dehydration and stress, plus extra tips for reaching your water goals (especially if you struggle with it!). Take a deep breath, relax, and enjoy.
Monday Dec 05, 2022
Monday Dec 05, 2022
Today we will be talking about the impact of chronic stress on our cortisol levels, and the way this imbalance affects our physical, emotional and mental health. Besides, I‘ll be providing mindful tools for learning how to manage stress efficiently. Take a deep breath, relax, and enjoy!
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
In this episode we will be talking about rest and what causes that awful guilt feeling whenever we have to take some me-time, plus I'll be sharing some great ways to start enjoying your relaxation time and make it a priority in your routine. Take a deep breath, relax, and enjoy.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
In this episode we’ll talk about the impact of chronic stress on our gut microbiome, as well as stress management tips for taking care of our gut health.
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Today’s episode is all about gratitude! Let’s explore the link between mindfulness and gratitude, the many benefits it brings to our health, and some practical tips that will help us cultivate gratitude in our daily lives. What are you grateful for today?
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Wondering how to include mindfulness in your workouts? Today we’ll be talking about simple ways to make you zone out less and enhance the quality of your favorite physical activities. Take a deep breath, relax, and enjoy!
The Mindfulness Hub
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