The Mindfulness Hub with Eylin Perez

Episode 28 - Mindful Conversations

Welcome to the fifth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Islam Sallam, a professional triathlete, runner and occasional accountant who will share with us mindful strategies for coping with stress and challenges, as well as interesting stories about triathlons and not giving up on our goals. Take a deep breath, and enjoy!

Episode 27 - Body Scan Meditation For Stress Relief

In today’s episode we will explore the calming practice of body scan meditation. Discover how this mindful technique can help you connect with your body, unwind, and cultivate body awareness. Plus, we’ll be discovering the different benefits that body scan meditation brings to your overall health and well-being.

Episode 26 - Yoga Nidra for Insomnia and Better Sleep

Welcome to the first episode of Season 2: "Yoga Nidra for Insomnia and Better Sleep." Unwind, relax, and experience a guided practice that will gently lull you into a blissful rest. This episode is dedicated to all restless listeners seeking a better night’s sleep, inner peace and a space to relax. Take a deep breath, sleep tight and wake up refreshed! 🌙💫

Episode 25 - Mindful Conversations

Welcome to the fourth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Khalid Al Shammiry, a brand manager, marketing professional, and music producer who will give us an insight into healthy mental habits for self-development, stepping out of the matrix, and many other mindful topics that will definitely make your day. Take a deep breath, and enjoy!

Episode 24 - Take A Deep Breath: Breathing Exercises For Stress And Crisis Moments

Today’s episode is all about breathing exercises for coping with crisis moments. Wherever you are, remember that your breath will always be an effective tool to ground, quiet the mind, and connecting with your inner self. Take a deep breath, relax, and enjoy!

Episode 23 - Mindful Conversations

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Rana Khatib, an ex-journalist and passionate foodie who will taking us on a journey about mindful cooking, everlasting memories, and her recent brand Sit Beit, created with love and dedication. Take a deep breath, relax, and enjoy!

Episode 22 - How To Prevent Workplace Burnout

Experiencing job burnout? Then this episode is for you. Today we will be talking about what is a job burnout, the types of job burnout, how detrimental it can be for both physical and  mental health, and how can we prevent it with mindful practices. Take a deep breath, enjoy, and relax!

Episode 21 - Mindful Conversations

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Chris Forrester, an Olympic weightlifter and professional weightlifting coach and judge, who will be sharing with us his journey towards the Paris 2024 Olympics, how his recent injury represented an opportunity to strengthen his resilience and nurture his mental health, besides many other positive outcomes he experienced during the process. Take a deep breath, relax, and enjoy!

Episode 20 - Managing Expectations

Today’s episode is dedicated to every person who is often disappointed by their own expectations. We will be talking about how expectations are part of human nature, about unrealistic expectations taking up less space in our daily lives, and more. Take a deep breath, relax, and enjoy.

Episode 19 - Mental Hygiene

Today’s episode is dedicated to mental hygiene, from what it is and why is it important, to mindful practices that you should incorporate as part of your daily mental hygiene routine. Remember, mental hygiene is fundamental for nurturing our mental health and well-being. Take a deep breath, relax, and enjoy!