Episode 41 - Mindful Conversations

Welcome to the tenth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today, we are honored to have Richie Palmer, an experienced fitness coach and mentor, who will share captivating stories about the importance of the mind-body connection and its impact on mental health.

Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!