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The Mindfulness Hub

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Today’s episode is dedicated to explore the magic of somatics and breathwork, and how these practices can unlock your body's potential for relaxation and healing. It's time to unwind, breathe deeply, and find serenity within. Get ready to unwind, release, and reconnect with your inner self in this soothing journey.

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Episode 31 - Somatics & Breathwork: Embrace Healing and Inner Peace

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