Episode 28 - Mindful Conversations

Welcome to the fifth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Islam Sallam, a professional triathlete, runner and occasional accountant who will share with us mindful strategies for coping with stress and challenges, as well as interesting stories about triathlons and not giving up on our goals. Take a deep breath, and enjoy!