{"store":{"baseInfo":{"podcastTitle":"The Mindfulness Hub with Eylin Perez","slug":"TheMindfulnessHub","podcastDescription":"Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14965589/Untitled-2_s5p5qe.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14965589/Untitled-2_s5p5qe_1200x628.jpg?s=3244b50ea62f40e7cd94cbb5ebf5e470&e=jpg","podcastUrl":"https://TheMindfulnessHub.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TheMindfulnessHub/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3kkcz-e45b55","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":41,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Helsinki, Kyiv, Riga, Sofia, Tallinn, Vilnius","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Helsinki"},"podcastDownloads":null,"totalEpisodes":45,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Eylin Perez","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3kkcz-e45b55-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mindfulness-hub-with-eylin-perez/id1641930406","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FTheMindfulnessHub.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14965589%26podcastIdTag%3D3kkcz&dfl=https%3A%2F%2FTheMindfulnessHub.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7goE3YpP2pGmhRPigVtrsQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c8be05f9-bff9-4419-932d-7b35b4ac2dc1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/102181563","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3396191","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mindfulness-hub-with-eylin-4857160","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#5B8EDD"},{"id":"HomeHeaderBackgroundColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/44vq55/Untitled-21.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/wq5gLMFqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-PeDrROHoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

The Mindfulness Hub

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://themindfulnesshub.podbean.com","apiCommonParams":{"t":"6733f3d8","clientSignature":"4b1eb18374359df02f31ae7b6c3fef8b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20896855-s7ijk","episode":{"id":"pb20896855","idTag":"s7ijk","title":"Episode 24 - Take A Deep Breath: Breathing Exercises For Stress And Crisis Moments","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14965589/EP-24_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14965589/EP-24_1200x628.jpg?s=4ce901c4d3db3de3d51ec22e73ad0ac5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14965589/EP-24.jpg","previewContent":null,"content":"

Today’s episode is all about breathing exercises for coping with crisis moments. Wherever you are, remember that your breath will always be an effective tool to ground, quiet the mind, and connecting with your inner self. Take a deep breath, relax, and enjoy!

","publishTimestamp":1682330688,"duration":971,"mediaUrl":"https://mcdn.podbean.com/mf/web/vqw3hm/ep_24bft14.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-s7ijk-13edc57","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-s7ijk-13edc57","transcriptUrl":null,"permalink":"/e/episode-24-take-a-deep-breath-breathing-exercises-for-moments-of-crisis/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13EDC57S7IJK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":79,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-s7ijk-13edc57","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20896855","idTag":"s7ijk","title":"Episode 24 - Take A Deep Breath: Breathing Exercises For Stress And Crisis Moments","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14965589/EP-24_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14965589/EP-24_1200x628.jpg?s=4ce901c4d3db3de3d51ec22e73ad0ac5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14965589/EP-24.jpg","previewContent":null,"content":"

Episode 24 - Take A Deep Breath: Breathing Exercises For Stress And Crisis Moments

Comments (0)