{"store":{"baseInfo":{"podcastTitle":"The Mindfulness Hub with Eylin Perez","slug":"TheMindfulnessHub","podcastDescription":"Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14965589/Untitled-2_s5p5qe.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14965589/Untitled-2_s5p5qe_1200x628.jpg?s=3244b50ea62f40e7cd94cbb5ebf5e470&e=jpg","podcastUrl":"https://TheMindfulnessHub.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TheMindfulnessHub/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3kkcz-e45b55","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":41,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Helsinki, Kyiv, Riga, Sofia, Tallinn, Vilnius","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Helsinki"},"podcastDownloads":null,"totalEpisodes":45,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Eylin Perez","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3kkcz-e45b55-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mindfulness-hub-with-eylin-perez/id1641930406","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FTheMindfulnessHub.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14965589%26podcastIdTag%3D3kkcz&dfl=https%3A%2F%2FTheMindfulnessHub.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7goE3YpP2pGmhRPigVtrsQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c8be05f9-bff9-4419-932d-7b35b4ac2dc1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/102181563","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3396191","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mindfulness-hub-with-eylin-4857160","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#5B8EDD"},{"id":"HomeHeaderBackgroundColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/44vq55/Untitled-21.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/wq5gLMFqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-PeDrROHoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

The Mindfulness Hub

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://themindfulnesshub.podbean.com","apiCommonParams":{"t":"6733f302","clientSignature":"a2229deaff187ec96d6ea1a605d3f0d2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20223715-94p88","episode":{"id":"pb20223715","idTag":"94p88","title":"Episode 15 - The Way You Talk To Yourself Matters","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14965589/EP-15_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14965589/EP-15_1200x628.jpg?s=00a017eef2e61491b61f413bb25d7356&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14965589/EP-15.jpg","previewContent":null,"content":"

Today’s episode is all about shutting down the negative self-talk and building better communication skills with ourself. Ready to rewire your mindset, break toxic patterns, and improve your self-love? Take a deep breath, relax, and enjoy!

","publishTimestamp":1672155677,"duration":1061,"mediaUrl":"https://mcdn.podbean.com/mf/web/fwizg5/EP_15ay4s2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-94p88-13496e3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-94p88-13496e3","transcriptUrl":null,"permalink":"/e/episode-15-the-way-you-talk-to-yourself-matters/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13496E394P88","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":61,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-94p88-13496e3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20223715","idTag":"94p88","title":"Episode 15 - The Way You Talk To Yourself Matters","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14965589/EP-15_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14965589/EP-15_1200x628.jpg?s=00a017eef2e61491b61f413bb25d7356&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14965589/EP-15.jpg","previewContent":null,"content":"

Episode 15 - The Way You Talk To Yourself Matters

Comments (0)