The Mindfulness Hub with Eylin Perez

Episode 47 - Reconnecting with Joy: An Inner Child Meditation

In this episode, I invite you to embark on a personal journey through inner child meditation. Together, we’ll tap into memories, emotions, and dreams from your childhood, creating a nurturing space for healing and self-discovery. Join me as we reconnect with that joyful essence within you, fostering a deeper sense of love and acceptance. Take a deep breath, relax, and enjoy!

Episode 46 - Rooted in Calm: Herbal Remedies for Stress Relief and Inflammation

In this episode, we dive into the world of herbal remedies and how they can help ease inflammation and stress. Whether you’re dealing with a busy mind or physical discomfort, we’ll talk about tips to help you find your calm and embrace the healing power of nature. Take a deep breath, relax, and enjoy!

Episode 45 - Unwind & Heal: Guided Meditation for Emotional Healing

In this episode, we will embark together on a journey of emotional healing. Join me for a guided meditation designed to help you navigate and release emotional pain. Through gentle prompts and calming imagery, you’ll be encouraged to connect with your feelings, acknowledge your experiences, and foster a sense of peace and acceptance. Whether you're dealing with grief, anxiety, or stress, this meditation offers a safe space to reflect, heal, and rejuvenate your spirit. Take a deep breath, relax, and enjoy!

Episode 44 - Release & Restore: Guided Meditation for Pain Relief

In this episode, I will guide you through a calming meditation designed to help alleviate physical pain. Whether you're dealing with chronic discomfort or acute tension, this soothing practice will help you connect with your body, release tension, and find relief. Tune in to create a peaceful space for healing and restoration. Take a deep breath, relax, and enjoy!

Episode 43 - Mindful Conversations

Welcome to the eleventh “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Our guest for today’s episode is Aisha Al Khaldi, a wellness explorer and leader, and proud founder of “Sequences Wellness Center”. Aisha’s unique perspective on wellness has been a fundamental part for the foundation of Sequences, where well-being, mental health, and commitment are the building blocks. 
Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!

Episode 42 - Coping Mechanisms: Unlocking Healthy Strategies

In this episode, we will explore the world of coping mechanisms—what they are, their impact on our mental health, and how to develop healthy strategies for managing stress and emotions. Join us as we explore practical tips and relatable stories to help you cultivate your ultimate toolkit for resilience. Take a deep breath, relax, and enjoy!

Episode 41 - Mindful Conversations

Welcome to the tenth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today, we are honored to have Richie Palmer, an experienced fitness coach and mentor, who will share captivating stories about the importance of the mind-body connection and its impact on mental health.
Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!

Episode 40 - Conquering Imposter Syndrome

Welcome to Season 3 of “The Mindfulness Hub”. In this episode, we tackle the pervasive issue of imposter syndrome and its effects on our self-esteem and mental well-being. Discover practical mindfulness techniques to overcome self-doubt and embrace your true potential. Take a deep breath, relax, and enjoy!

Episode 38 - Mindful Conversations

Welcome to the ninth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today we are honored to have Max Strom as our guest. Max is a 4x TEDx speaker, author and breathwork teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative “Breathe to Heal” method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyze profound shifts in individuals and their relationships.
Take a deep breath, and enjoy! ‘The Mindfulness Hub’ Podcast is available on Spotify, Apple Podcasts, iHeart Radio, Amazon Music, and many other streaming platforms!

Episode 37 - The Art of Holding Space

In this episode, we dive into the profound concept of "holding space" and its transformative impact on mental health and mindfulness. Let’s explore the art of creating a supportive environment for oneself and others, fostering empathy, compassion, and non-judgmental presence. Take a deep breath, relax, and enjoy!